Cassie that is, not the royal corgis on the piles of royal tins in Marks and Spencer. She just is! I read an article on facebook the other day about dried catfood and other cat feeding related issues. It said how bad it was for them, how it is sprayed in 'liquid animal digest' to make it taste good, and how they are addicted to it. I am going to read up a little more, rather than taking one article at face value, but it was worrying stuff. I am no one to talk as I am not the healthiest eater a lot of the time, going for carbs over fruit more often than not. Bad Sarah! Just read this post of Suzi Blu's and it struck a chord. I think my problem is time. I tend to eat better in the holidays and actually cook sometimes too. When working I go for ease and the quick burst of energy you get from a chocolate biscuit. I should at least try a whole week without the bad stuff to see if I felt better. And coffee-I drink a few cups a day and I love it. But if I don't have one at night I wake up the next day with a headache as bad as any hangover.